Bananas are of different kinds. Its fruits give us potassium and stunning effects to our body. But there’s a banana fruit that has the highest nutrient among other bananas – and that is Cardava Banana or more popularly known as “Saging na Saba” from the Philippines.
Filipinos preferred to eat it cooked so you will only get a minimum amount of nutrients that supposedly you will get from the fruit had already lost its value. So, next time, never eat it cooked because the nutrients will change and turned into acidic form so better eat it raw.
Here are the numerous health benefits that you can get from Saging na Saba:
1. Helps the blood circulation of the body because this banana is rich in potassium. It helps maintain the regular heartbeat and best in reducing strokes and regulates blood pressure.
2. Good source of vitamins, minerals, and natural energy. If you feel tired, eat 2 saging na saba to regain the lost energy.
3. Helps solve constipation problems because it is rich in fiber.
4. Helps eliminate hangover because it is also rich in vitamins.
5. Helps cure ulcer because banana helps reduce acidity in your stomach.
6. Helps you quit in smoking because saging na saba consists of B vitamins and other types of minerals that reduces the effect of nicotine in physical and psychological.
