We all know that we need to sleep every day, as much as possible it is good to have 7-8 hours of quality sleep. According to the Philippine Society of Sleep Medicine, it is important that a person does not only get enough sleep but also the quality of it is significant as well.
Sleeping makes our body relax and it can give rest to our brains and prepare our mind for another day after a busy and long tiring day.
Working overtime is not good for the health of the individual. This is main reason why people who lacks good sleep are more prone to diseases like strokes and heart attacks. Individuals that have less than 6 hours of sleep a day are at risk of having diseases.
Source: TrendingNewsPortal
